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I have many super powers, but one of my favs is my genuine and deep love for our humanity. I know there is an essential, even Divine, wholeness underlying all seeming conditions. No matter how broken, beyond hope, or lost we may appear (or feel), I know there is a way through the muck to living whole-hearted, authentically satisfying lives.

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I know know this, because I have lived through the seeming brokenness, hopelessness and lostness. I have navigated my way through the pain and confusion of mental illness, financial distress, infertility, divorce, remarriage, parenting, step-parenting, and more. I can honestly tell you that I have never felt more joy-filled, on-purpose, or whole than I do today.

I am living into the infinite possibility of my life!

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You Are Welcome

Someone once used the following two words to describe me: safe + dorky. All of who you are and what you have experienced is welcome with me. You are not too much or not enough. You are welcome. 

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I learned to offer this gift to myself, and am honored to now hold this sacred space for others. I intersect with people in a place of openness and inquiry, of authenticity and curiosity, empowering them to live fully from the inside out.

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Exercise Your Soul | The Biz

I built Exercise Your Soul LLC as a container to hold hearts ready to come undone and find their true home within. I facilitate group work through retreats, workshops and classes. I also facilitate 1:1 work through private coaching. 

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Exercise Your Soul | Core Principles​

• You have access to everything you need for your fullest expression of life.

• You are not broken, missing anything or incomplete. 

• You have adopted limiting beliefs about yourself, others and the world around you, that hold you back from living into your full potential. They can be released, revealing expansive freedom. 

• Your body is designed to heal from the inside out - physically + emotionally.

• Your body offers deep wisdom + insight as you learn to listen to and receive its messages. 

• Having wise + compassionate others to hold the energetic and physical space enables you to be fully present in your deep work. 

 

Exercise Your Soul | Vision

Conscious evolution from survival to thrival;

from living in limitation and fear, to living in authentic freedom and joy.

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Exercise Your Soul | Mission

To provide sacred, set-apart opportunities for people to awaken, cultivate and integrate the truth of their goodness and wholeness, empowering them to live fully from the inside out.