This Book Companion follows the book (Exercise Your Soul: Ignite Healing and Wholeness in Your Life and Live from the Inside Out) over the course of 12 weeks, building up with one new practice each week, beginning in Week 2. There are mini-charts that can help you track (and celebrate) your practice. You'll find then throughout each week, as well as the end of this guide, along with journal pages to record your reflections. Additionally, this Book Companion includes ideas for how you can move through the book as a group. You can use the ideas as I present them, modify them or change them as you find your way together.

 

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