"I don't deserve to be treated that way!" "You deserve a raise!" "What did I do to deserve this?!" "I hope she gets what she deserves..."...

My world turned upside down and inside out in January of 2021. That was when my second marriage ended in a violent, explosive sort of...

I’m present to the principle of Freedom today: without limitation, able to do and be in the way that naturally rises up intrinsically....

Sometimes I can be so quick to place blame…do you ever experience that tendency? I just walked into the house and found cupboards open...

✨Click HERE for the audio version!✨ Today I can honestly and enthusiastically tell you I am living my BEST life. I have never felt more...

Emotions Move We are sentient beings - that means we FEEL, we perceive and we are consciously aware of our human experience. As we feel...

What's your capacity to be in discomfort? I ask because there seem to be a bajillion different things that can throw us off our game...

How do you feeling about crying? About your own tears? About seeing someone else crying? I used to be embarrassed about my proclivity for...

This literally JUST happened: Eliana: Mom, can we use 2 tortillas? Me: Of course. ... Eliana to Joy: Uh...These look like good...

"Convenience is not an acceptable foundational value for society. It's a disease." - Cameron Diaz. During my recent travels, I was struck...

Receiving is vulnerable. Like...to ACTUALLY receive. To soften your heart, your mind, your shoulders, your grip and to actually allow...

Have you ever started putting on a pair of socks, only to realize a thread is beginning to unravel? So you give it a tug, to break it off...

I reached over for the toilet paper. My fingers barely grazed the roll and I KNEW something was up. My mind raced to WHO could have...

Holy Week is a set-apart and sacred time for many faith traditions. For me, it is also an invitation to see the Wholeness of life and...

Do you ever wonder what the heck you are doing on earth? Born on a specific day, at a specific time, into a specific family, at a...

Whenever we notice an internal upwelling for more, the way forward is through. We must make adjustments, take a different approach and...

"Fear has one goal: To keep us settling for less. Never stop reaching for your potential. Fear is an illusion, but your capabilities are...

March 28, 2022|Becoming, More Than Enough We tend to see the "end" results of hard work: the final project, the launch, the debut, the...

Self-love is knowing and embodying the truth of your wholeness and goodness...always. Not just when you are "good" or "acceptable" in...

Cultivating Self-Love calls for three things: to Know, to Embody and to Forgive. In I Know that I KNOW, I describe the impact and power...