Private Coaching session-work will focus on developing the practice of awareness through witnessing your mind, body and spirit from the healthiest version of yourself - from your Wholeness. Together we will co-create space to slow down, foster presence, and listen within. We will practice being with whatever arises, with whatever part of your self needs attention. As we become aware thoughts, physical sensations or feelings, we will explore with compassionate curiosity what is ready to come into the light of your consciousness for healing, to be released or to be transformed. This is a practice in making peace within yourself and living in the Truth of who you are.